This week we turn to the topic of emotional health and the COR-4.
We’ll start by letting you in on a little secret—the strategies that you are using to improve your metabolic health are also the strategies that help support emotional health.
Okay, maybe that’s not a secret. As you have progressed through the PowerME™ Vitality Program, you’ve probably noticed that a healthy lifestyle has helped you to feel better physically as well as psychologically.
We’ll build on this idea of mind-body connection by first looking at a strategy you can use as a daily self-check for your emotional health.
We will then explore ways that you can preserve one of your most precious resources: your cognitive energy.
We’ve got a lot to cover in this lesson, so let’s get rolling.
