Wouldn’t we all like something to boost our metabolism?
Of course, what we really mean is that we want to feel better and have more energy.
Here’s a secret. Feeling more energetic isn’t about boosting your metabolism.
It’s about restoring your metabolic flexibility.
Of course, before you can restore you metabolic flexibility you have to first understand what metabolism and metabolic flexibility mean.
Here in your first lesson, you will learn about metabolism, and why improving your metabolic flexibility is key to long term health and vitality.
References
- Goodpaster B. and Sparks L. Metabolic flexibility in health and disease.Cell Metabolism.2017;25(5):1027-1036.
- Muoio D. Metabolic inflexibility: When mitochondrial indecision leads to metabolicgridlock.Cell.2014;159(6):1253-1262.
- Palmer B. and Clegg D. Metabolic flexibility and its impact on health outcomes.MayoClinic Proceedings.2022;97(4):761-776
