This FAQ will help you better understand your Vitality Score: what it is, how we measure it, and how you can improve it in the coming weeks.
If your Vitality Score is low—even very low, don’t be discouraged. After all, that’s why we’re here, right?
The lifestyle changes you will make as part of the PowerME Vitality Program will not only improve your Vitality Score but will be reflected in how much better you will feel!
References:
- Gurka MJ, Lilly CL, Oliver MN, DeBoer MD. An examination of sex and racial/ethnic differences in the metabolic syndrome among adults: a confirmatory factor analysis and a resulting continuous severity score. Metabolism. 2014 Feb;63(2):218-25. doi: 10.1016/j.metabol.2013.10.006. Epub 2013 Oct 24. PMID: 24290837; PMCID: PMC4071942. https://pubmed.ncbi.nlm.nih.gov/24290837/
- Schlesinger S, Neuenschwander M, Barbaresko J, Lang A, Maalmi H, Rathmann W, Roden M, Herder C. Prediabetes and risk of mortality, diabetes-related complications and comorbidities: umbrella review of meta-analyses of prospective studies. Diabetologia. 2022 Feb;65(2):275-285. doi: 10.1007/s00125-021-05592-3. Epub 2021 Oct 31. PMID: 34718834; PMCID: PMC8741660. https://pubmed.ncbi.nlm.nih.gov/34718834/)
