A checklist is a great tool for many types of behavioral change. Even though the benefits may seem small at first, they build with time.
A sleep hygiene checklist is a natural complement to your sleep diary. By writing things down, your subconscious will automatically begin the process of problem solving.
References
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Blume C., et al. Effects of light on human circadian rhythms, sleep and mood. Somnologie. 2019;23(3):147-156.
Dolezal B., et al. Interrelationship between Sleep and Exercise: A Systematic Review. Advances in Preventive Medicine. 2017.doi: 10.1155/2017/1364387.
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