Have you ever taken a mental health questionnaire?
How helpful was it?
If you’re like most people, these questionnaires might get you to reflect on your emotional state of mind. But you may be left with the nagging question: now what?
And the default response for many of us is: “I don’t want to think about this right now.”
While psychological questionnaires can be helpful for screening and for following therapy over time, they aren’t as helpful when it comes to day-to-day life.
So, is there a simple way you can assess your emotional state and then proactively manage those stressful days?
We believe that the answer is yes.
