BENEFIT: Not only can a plant-based diet be nutritionally sound, but it also delivers the fiber that is sorely missing from the Standard American Diet.
CAUTION: Plant-based diets fail when they contain ultra-processed food—don’t trust the food industry. You still need to focus on whole foods.
BENEFIT: A plant-based diet will be high in micronutrients that are critical for good health.
CAUTION: Some nutritional experts express concern that plant-based eating may not provide sufficient protein. Of course, protein intake is a concern for any restrictive eating style and while care should be taken, it is certainly manageable.
While there are exceptions, most people don’t crave steamed veggies. But that’s okay. A skilled cook can prepare a plant-based meal that is not only nutritious, but also incredibly yummy.
So, if you’re thinking about going plant-based, start by spending some time in the produce section of your grocery store.
Choose plants that you like, and don’t be afraid to experiment. Bust out a couple of plant-based recipes and give them a try!
