A common misconception is that increasing your strength will make you bigger and bulkier. That simply isn’t true.
Yes, you can get bigger if that’s what you want; this is called muscle hypertrophy. But getting stronger and developing big muscles don’t have to go hand in hand.
![strong woman_340515300](https://powermeacademy.com/wp-content/uploads/2023/02/strong-woman_340515300.jpg)