We’ve talked about the farmer’s carry, and there isn’t a simpler alternative other than just walking around. Excuse us if we don’t show you a video.
Still, there are some progressive carry exercises that you should consider. Of course, one is just to increase the weight of the dumbbells that you are carrying—but here are a few more.
- PROGRESSION: SUITCASE CARRY
The suitcase carry is similar to farmer’s carry, but uses only a single dumbbell or kettlebell, which will work your lateral core.
photo from: acefitness.org
- PROGRESSION: WAITER’S CARRY
Be careful to stand up straight. Once you have the waiter’s carry down, you should ask your workout buddy for a tip; we recommend 20%.
