Developing the emotional health and resilience you need to support lifestyle change is challenging. Here are some dietary supplements and essential oils that may help:
![adaptiv calming blend pic](https://powermeacademy.com/wp-content/uploads/2023/06/adaptiv-calming-blend-pic.jpg)
- Adaptiv Calming Blend– the Adaptiv Calming Blend was developed specifically to help manage mood and promote a calming environment. Adaptiv combines eight essential oils commonly used to promote feelings of calm and relaxation, including wild orange, lavender, and copaiba. Being anxious or stressed can induce brain fog, food cravings, and even physical fatigue, making sticking to new healthy habits even more difficult. Add a few drops to a diffuser to promote a calm environment or apply a single drop to the hands, rub together and inhale to help promote the calming feelings you need to focus on the COR-4.
![adaptiv calming blend capsules pic](https://powermeacademy.com/wp-content/uploads/2023/06/adaptiv-calming-blend-capsules-pic.jpg)
- Adaptiv Calming Blend Capsules – this proprietary combination of essential oils and botanicals was developed to help you on your journey to physical and mental resilience. Along with the Adaptiv Bend of essential oils, the capsules contain Ahiflower Seed Oil, GABA, and Zembin; compounds which have been studied for their ability to support cognitive function, sleep, and proper response to stress. Take one capsule daily to promote the positive feelings and mental well-being you need to stick to your new healthy lifestyle behaviors.
![motivate doterra](https://powermeacademy.com/wp-content/uploads/2023/06/motivate-doterra.jpg)
- Motivate – applied topically or experienced aromatically, essential oils can be an effective way to promote a positive environment. Motivate is a proprietary blend combining peppermint, wild orange, clementine, and other essential oils to support connection and well-being. In particular, the aroma of peppermint may elicit positive effects on attention, alertness, and mood so you can focus on your new healthy lifestyle behaviors. Diffuse motivate to promote the feelings of energy and positivity that will help you develop mental resiliency.