You may be concerned that attempting to change your sleeping habits might make things worse. And yes, modifying your sleep routine may initially cause increased disruptions—even if you already sleep poorly.
Here are some safe supplements and essential oils that can help with your transition to healthier sleep:
- dōTERRA Serenity® Restful Complex Softgels – This proprietary combination of lavender essential oil, L-theanine, and botanical extracts has been clinically shown to promote healthy relaxation and sleep. Participants in a clinical trial noted more energy and less grogginess after taking Serenity® Restful Complex Softgels the previous night. As part of your bedtime routine, take 1–2 softgels approximately 30 minutes before bedtime.
- Lavender – Studies have shown that inhaling lavender as part of a bedtime routine can promote better sleep quality, decrease anxiety, improve energy the following day, and even improve quality of life. Applying lavender (to the temples or bottoms of the feet) or taking 1–2 drops internally before bedtime has shown similar benefits. As part of your bedtime routine, put a few drops of lavender in your bedside table diffuser or rub a few drops on the bottoms of your feet to support restful sleep.
