Your defensive plan should also include connecting with people who will help give you an energy boost just by being around them. You intuitively know who these people are.
While no one wants to burden others with our problems, the power of human connection goes both ways. People in your tribe will have tough days as well; there will be times when you can be there for them.
Be cautious of people who drain energy from you—who are negative and pessimistic. If you have the bandwidth, then fine. But minimize your contact with them if possible. Be especially wary of social media on defense days.
