We’re going to move from push, pull, hinge, squat, carry to the last but not least set of exercises—core, rotation, and anti-rotation.
Most of the compound movements we’ve discussed will help with core strength without necessarily isolating the core. Which is fine. However, there are some basic stabilization exercises that help build the entire package. We’ll go through a few options next.
Also, movement isn’t just back and forward or side-to-side. You invariably need to rotate when you move, so having strength and flexibility through your spine is also key.
