Body comp testing is not required for PowerME™. However, it is a powerful tool, so you should certainly consider it.
Measuring your body composition will give you important information that you can’t get from a scale or from laboratory tests.
Similar to your Vitality Score and Heart-Fit Score, a body composition test provides great insights into where you are currently at (your body comp baseline) as well as how things change as you progress in the program.
