A farmer’s carry is a strength training exercise that works the core, shoulders, and grip. Here are the steps to perform a farmer’s carry:
Remember to keep your core engaged, your shoulders down and back, and your chest up throughout the exercise.
It’s important to note that this exercise can be modified to add more difficulty. For example, you can increase the weight, or walk on an incline or uneven surface. But start easy!
As always, it’s important to use proper form, and to start with a weight that you can handle safely and control throughout the movement.
