The seated row is your basic movement. However, there are plenty of variations that you may want to try once you’re feeling comfortable.
- ALTERNATIVE: HORIZONTAL PULL WITH BANDS
This is the same movement as we described in the cable pull. Bands will give you more freedom if you don’t have access to gym equipment.
- PROGRESSION 1: BENT OVER ROW
A bent over row is an exercise that you will commonly see in the gym. It is an excellent compound movement, but you may increase your risk of injury if you don’t do it properly. It can be done with dumbbells or with a regular bar.
- PROGRESSION 2: ROW MACHINE
A rowing machine speaks for itself. It works out virtually all muscle groups as well as your aerobic system.
