In the PowerME Vitality Program will help you get your metabolism back on line and restore your metabolic flexibility by focusing on the following:
- Lifestyle Strategies: We use validated behavioral change approaches to help you improve diet and physical activity, manage stress, improve sleep, and connect with your tribe—all critical factors for restoring your metabolic health!
- Personalized Approach: Lifestyle change is not one-size-fits-all, so we want to personalize your health journey depending on your own individual needs and goals.
- Fitness Training: Exercise is a crucial way our bodies manage blood sugar, essential for optimal metabolic flexibility. If you’re already crushing it, fantastic! And if you’re just starting out, no worries—we’re in this for the long game. It’s all about taking that first step.
- Medical Treatment Options: As an integrated health program, we also offer new, safe medical treatments that have recently been approved to help people improve their metabolic health and lose weight.
