It is highly likely that you will lose a substantial amount of weight by following the PowerME™ Vitality Program.
Yet weight is just a number and doesn’t tell you what’s going on within your body.
The key feature of healthy weight loss is in losing fat mass—especially visceral fat—while maintaining or gaining lean muscle.
One of the most important measurements you can get from DEXA is ALM (appendicular lean muscle—which is just a fancy way of saying muscle in your arms and legs).
By periodically checking your ALM, you can better assess your protein intake and exercise regime so that you gain or maintain lean muscle as you lose weight.
