You don’t need to see a licensed therapist to get help; although, that would be our preference.
It might be fine to start with a friend, a pastor, or a mentor—and may be enough.
However, if you are looking for a licensed specialist, we recommend having a conversation with your primary care physician. They will have referral sources and can help you choose a provider that is covered by your health plan.
If you don’t have a primary care physician, it makes sense to get one. While you could consider self-referring, you’ll want to check with your health insurance company to make sure that the service is covered.
Another option is to go by word of mouth. Although, it’s important to remember that everyone is different in who they tend to connect with.
If you get stuck finding professional help, be sure to speak with your coach or PowerME™ provider. We have resources that can get you started.
Your PowerME™ Team
