Strength training has many benefits, some of which you experience in your day-to-day life, while other benefits aren’t readily obvious, but are present, nonetheless.
As you become stronger, you’ll feel more powerful and more confident. There will be moments in the day when you get up from sitting on the floor, or climb up a flight of stairs, and think, “Wow, that was kind of easy.”
Let’s explore some of the physical and psychological benefits that come from getting stronger.
