There are a few supplemental articles for you to check out this week: Your Sleep Hygiene Checklist, Keeping a Sleep Diary, and the Sleep FAQ that are all available in your app.
We know that sleep problems can be frustrating. The good news is that with the right behavioral approach and by improving your metabolic health, you will most likely notice significant improvement in your sleep quality and quantity.
Next, you’ll meet with your health coach and go through your action steps for this week and anything else that you’d like to discuss about sleep.
As for our next lesson, we’ll continue with COR-4 Live, focusing our attention on Stress. Check your app after your coach’s visit to find the lesson.
Sleepily Yours,
Your PowerME™ Team
