If eating whole foods prepared in a healthy way is working for you—great! Keep it up!
If not, then consider one of the three strategies that we’ve suggested. The articles are available in your app.
Start with the approach that best resonates with you—one that you could easily pull off.
You can always add others down the road.
Coming up, you’ll meet with your coach to review the current lesson and for go over any questions that you might have on the eating less strategies.
In the next lesson we will be revisiting the MOVE pillar of the COR-4. You’ll learn all about movement and balance using a cool framework known as the Function Box.
By the way—we think you’re awesome!
Your PowerME™ Team
