We covered the pushup as your basic movement for horizontal push. Now let’s look at both a simple alternative as well as a progression.
![young-female-active-exercise-workout-street-outside-push-ups](https://powermeacademy.com/wp-content/uploads/2023/02/young-female-active-exercise-workout-street-outside-push-ups.jpg)
We covered the pushup as your basic movement for horizontal push. Now let’s look at both a simple alternative as well as a progression.