The small plate strategy isn’t hard. Simply replace your plates, glasses, and bowls with receptacles that are smaller in size.
You can get started by searching the internet for small sized tableware.
For the small plate strategy to work, you’ll want your tribe onboard. And you’ll also need to incorporate similar strategies when eating away from home, such as taking your own food to work and sharing meals at restaurants.
Using small plates might not be your only strategy, but it can be part of the habit stacking toolkit. It’s definitely a good place to start.
If the small plates approach doesn’t appeal to you—not a problem. There are other ways to passively reduce your portion size.
