Our society has an unhealthy attitude when it comes to what amounts to a number on a scale.
You can’t change that, but hopefully the last six months have helped reinforce the importance of health—physical and emotional, as opposed to body weight—the number.
![weight loss trap_606737015](https://powermeacademy.com/wp-content/uploads/2023/07/weight-loss-trap_606737015.jpg)