If you have to rely on sugar for fuel, and can’t readily access your fat stores, you’re likely to notice the following:
- Frequent hunger, especially for high-energy foods and drinks.
- You need coffee, tea, or other stimulating products to keep going.
- Despite the snacks and energy drinks you still feel tired much of the time.
- You can experience brain fog and emotional swings.
- It becomes hard to lose weight.
Trying to make it through your busy day with an inflexible metabolism is not easy! It’s like driving around in a car with a thimble-sized gas tank.
The good news is that you can improve your metabolic flexibility—and that’s just what we’re going to do!
