We said at the start of the Vitality Program that you’re in training. You’ve been building the lifestyle skills that will help you live healthy in an unhealthy world.  

It may be that your new health skills are locked in and you’re ready to move to your next adventure. You have the confidence that your newly-minted habits will keep you on track. Good on you! 

Or it may be that you don’t have everything dialed in the way you want it.  

No worries. Everyone learns at their own pace. And it takes time to transition from basic skills to sustainable habits. 

If you feel that you’re not quite there yet, you’re not alone. So, let’s look at some practical strategies that can help you keep on track in the weeks, months, and years to come.