Take a moment and think about what you have learned over the last six months.

An important piece of any behavioral change effort is fundamental knowledge

If you are practicing to become a musician, it helps to have learn some basic theory. It’s the same with sports, public speaking, gardening, crocheting. Anything, really.

We hope that you are now comfortable with the basic principles of lifestyle and metabolic health.

While understanding basic principles is important, it is practicing the strategies you’ve learned that will lead to lasting change.

So, keep learning. Keep practicing.

If you need to brush up, remember that your lessons are available in the PowerME app.

Don’t hesitate to connect with your coach on any areas that you would still like to work on.