Over the last six months you have been building the foundational skills that will help you survive and thrive in a world that is designed to make you unhealthy.

No one can take that away from you.

Skill comes from repeating behaviors consistently. You get better with practice. You can’t help it.

If you grew up on a farm, you’d become skillful at farming, even if you didn’t want to be.

Sure, some people have natural ability that lets them take a given skill to a higher level than the rest of us.

But being the best isn’t required for a healthy life.

If you want to conquer lifestyle change, as Dory says, “Just keep swimming, swimming, swimming.”