There is a saying that goes: “When I’m home I stress about work, and when I’m at work I stress about home. That way I can be stressed 100% of the time.” On some level, you can probably relate to that statement.

But it doesn’t have to be that way. In this article we are going to go through five ways you can stay balanced and resilient despite the ebb and flow of modern-day stress. 

While it is exciting and motivating to change your lifestyle, as we’ve said, it takes time to make the changes permanent. And rarely does stress arrive on a schedule.

The following lessons include mindfulness practices and activities that can help you reset and restore balance.

Both strategies will help you maintain your motivation and energy during the lifestyle change process.