07. Stress and Life Balance Stress The latest course from PowerME Academy Course Content Expand All Stress and Life Balance 11 Topics Expand Lesson Content 0% Complete 0/11 Steps Managing Stress and Resistance During Lifestyle Change Two-Step Strategy For Managing Stress How to Identify Stress That Matters Gain Insights By Journaling How to Perform a Stress Inventory The Magic Of Our Subconscious Mind How to Navigate Stress Through Mindfulness Change the Things You Can Change Reframe the Things You Can’t Change Complementary Corner Next Steps… Five Ways to Get a Handle on Stress 5 Topics Expand Lesson Content 0% Complete 0/5 Steps 1. Meditation 2. Journaling 3. Biofeedback 4. Sounds and Smells 5. Connecting with Movement and Nature Qi Gong and Forest Bathing 3 Topics Expand Lesson Content 0% Complete 0/3 Steps What Is Qi Gong? What Is Forest Bathing? Complementary Corner Quiz
