Throughout the PowerME™ program, we will explore two strategies that will help you manage stress during lifestyle change and beyond.

  • Be Proactive. These are strategies that you can use to proactively manage stress as you work through behavioral change. They will also help you develop greater resiliency over time.
  • Reset and Recover. These are self-care behaviors that will help you reset from day-to-day stress.

We’ll cover self-care behaviors in the articles Five Ways to Get a Handle on Stress and Qi Gong and Forest Bathing (both available in your app).

In this lesson, we’ll focus on the proactive approach. So, let’s get going…