The PowerME™ Vitality Program is about lifestyle change, so you’ll want to set a goal that will support your health and your core motivation. Here are a few examples:
- My program goal is to complete a 10k run.
- My program goal is to lose 20 pounds.
- My program goal is to consistently get 7.5 hours of sleep per night.
- My program goal is to improve my Vitality Score by 50%.
It’s not critical that you achieve your exact target. It’s more about the process—consistently performing behaviors that eventually become your new, healthy habits.
You will set your program goals with the help of your health coach and PowerME Provider.
