When we start any new program, our motivation tends to be high.

But to keep moving forward our motivation needs to be directed at something. These are our goals.

We’ve talked about core motivation—your ‘why.’ Next, let’s look at directing your motivational energy towards the right goal!

References 1. Bailey R. Goal setting and action planning for health behavior change. American Journal of Lifestyle Medicine. 2019;13(6):615-618.