Motivation can be a funny thing—one minute we feel like we’re ready to conquer the world, while the next minute it’s hard to get off the couch.

Armed with the right kind of motivation, people do the most incredible things, for with motivation comes purpose and passion.

To improve your metabolic health you need to change your lifestyle. To change your lifestyle, you need motivation.

In this lesson we’re going to learn about the different types of motivation and ways you can tap motivational energy to keep you striving towards your health goals.

Are you feeling motivated? Well then, let’s go! 


  1. Berkman E. The Neuroscience of Goals and Behavior Change. Consulting Psychology Journal. 2018;70(1):28-44.  
  2. Epton T., et al. Unique effects of setting goals on behavior change: Systematic review and meta-analysis. Journal of Consulting and Clinical Psychology. 2017;85(12):1182-1198.