Essential oils have a powerful effect on your stress systems and can be used on their own or as part of other wellness practices. We recommend dōTERRA products due to their high quality and purity.
- Lavender – Clinical research suggests that inhaling lavender may help to soothe agitated feelings, manage occasional bouts of anxiety, and promote a feeling of calm.
- Clary Sage – Inhaling linalool-rich clary sage has been shown to induce relaxation, along with stabilizing breathing rate and blood pressure.
- Peppermint – Diffusing peppermint may help promote focus and alertness.
Many of the tree oils, such as cypress and siberian fir, appear to stimulate the same neurological pathways that have been seen with forest bathing practices.
Check out our article on Qi Gong and Forest Bathing for more info. And don’t hesitate to talk with your health coach about more ideas for using essential oils to add some calm to your world.
