We’re sure you understand that changing things you can change and reframing things you can’t change aren’t going to solve every problem.

Sometimes, life is a flat tire in a snowstorm, and you just need to get through it.

We have some additional advice on self-care and restorative behaviors in the articles: Five Ways to Get a Handle on Stress and Qui Gong and Forest Bathing. Check them out in your app.

You’ll be meeting with your health coach shortly to go over your action steps and to discuss any questions that you may have on stress. Your coach can also help with your stress inventory and your stress navigation plan.

For your next lesson we’ll turn to the fourth COR-4 pillar: Connect. Look for the lesson in the Today Tile of the PowerME app. You can also find the lesson from the PowerME Academy tile in your app.

See you soon!

Your PowerME Team